blog 6 "shes massage surfing me"

Wednesday! wow what a day. morning kicked off w/630 run.. followed by shadow boxing, 5rds bag work, 200 knees, 100 teeps (pushkicks), pushups, abs and stretching..

Body was well beat down so decided to head into town to get a massage.. caught a ride into town with the trainers as they had to take a fighter to get photos taken.. otherwise its about a 15 min walk down past the farms and the train tracks and onto the main st of salaya.

so im on the "table of heaven" and the gal starts working on me. she spends about 20 min repairing each leg. O thats good, nice find, holy sh@! that hurts were a few thoughts.. Then came the flip and back and back of leg portion of the massage. She popped up and was massage surfing my back and legs for a good ten minutes. it was unreal. next she performed a modified wwf boston crab manuever and figure four leg massage.. after it was said and done i felt like a million bucks and was ready to be broken down again come afternoon session.

afternoon session arrives soon enough and it started to drizzle which called off the run warmup. so 15 min (thai) jump rope turned into 40 min and the droning of 15+ ropes is still playing in my head. after rope, shadow then sparring again. Got four solid rds in. Felt really good. 3 rds of pads w/Bao after. And leg kicks and stretching to finish.. Its unreal the level of training out here. Not that it cant be replicated back home and that training back home isnt top notch. Theres something this place holds thats its own.

fish and chips for dinner... great fried fish and legit french fries that could pass fo McDs.

thats it, feeling pretty zombied out.