Blog 4 Monday

Monday started at six to prepare for morning session. Roosters crowed signifying the birth of a new day. Boxers gather in the gym @ 630 and slumber to the road to head out for the morning run. The morning run was no joke. I clocked it at 47min and some change long. guessing was six miles or so. After run was shadow, then 3rds bag work. Then drills. This morning practice was more conditioning based and was super gnarly. prob lost a couple kilos water no prob. immediately after practice is breakfast. Ta's been killing it keeping everybody fed.. Shes a great cook and serves three diff dishes w/rice at each meal (curries, chik veggi, fried eggs, some who knows what tasty deals) stoked on her she keeps everybody fed & happy!!

after meal its rest to get the energy up for the next session.

315 and guzzle a Bull energy drink. Ready for second session. 2 mile warm up, Jump rope, shadow and sparring. Sparred 4, 5 min rds w/new person each rd. 1st rd i sparred the current Rajadamneon Stadium champion. (during sparring we wear 20oz gloves and no head gear, Back home i use 14oz gloves w/head gear). Kungs his name. He was great work. Strong puncher w/great vision. second rd i sparred Jompop (one of the head trainers). was fun working with him. He calls himself the thai floyd maywether. worked with kungs little brother Bum after. and another Bao (canadian bao) to finish off the days sparring. That energy drinks damn near an amphetamine cause i dont know how i just pulled off sparring four rds after all the work that'd been done already in the day. after sparring i did another 3 rds pad work with thai Bao. was more technique based and learned good elbow striking. i clinched afterwards for 15 min or so and was well spent after and called it a day. dinner and donezo.. first full day in the books.